{"title":"Digital sleep guides","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eThese sleep guides are packed with practical tips to help you and your little one achieve better nights and more rest.\u003c\/p\u003e","products":[{"product_id":"e-books","title":"Digital Sleep Guide - A Gentle Start","description":"\u003ch4 data-start=\"184\" data-end=\"549\"\u003e\n\n\u003cmeta charset=\"utf-8\"\u003eThe Sleep Guide for (expecting) parents.\u003c\/h4\u003e\n\u003cp data-start=\"184\" data-end=\"549\"\u003eAre you (about to become) a parent and want to know more about your newborn's sleep behavior? This sleep guide provides a comprehensive and reliable source of information for the \u003cstrong data-start=\"351\" data-end=\"385\"\u003efirst 16 weeks after birth\u003c\/strong\u003e. A lot changes during this crucial period, and a good understanding of baby sleep can help create more rest and regularity for both your little one and yourself.\u003c\/p\u003e\n\u003cp data-start=\"551\" data-end=\"801\"\u003eIn this guide, \u003cstrong data-start=\"570\" data-end=\"579\"\u003esleep\u003c\/strong\u003e is the central focus, but we go beyond just sleep tips. You will learn how a baby's sleep develops, what to expect in the first months, and how to build a solid foundation for sleep without unrealistic expectations.\u003c\/p\u003e\n\u003ch4 data-start=\"803\" data-end=\"836\"\u003e\u003cstrong data-start=\"808\" data-end=\"834\"\u003eWhat can you expect?  \u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp data-start=\"837\" data-end=\"933\"\u003eThis guide covers all the important topics surrounding sleep in the first months, including:\u003c\/p\u003e\n\u003cp data-start=\"837\" data-end=\"933\"\u003e\u003cstrong data-start=\"1004\" data-end=\"1017\"\u003e✔ Safe sleep\u003c\/strong\u003e\u003cstrong data-start=\"1004\" data-end=\"1017\"\u003e\u003cbr\u003e✔ Swaddling\u003c\/strong\u003e\u003cstrong data-start=\"1004\" data-end=\"1017\"\u003e\u003cbr\u003e✔ White noise\u003c\/strong\u003e\u003cstrong data-start=\"1004\" data-end=\"1017\"\u003e\u003cbr\u003e✔ Pre-sleep routine\u003c\/strong\u003e\u003cstrong data-start=\"1004\" data-end=\"1017\"\u003e\u003cbr\u003e✔ Everything about the biological clock\u003c\/strong\u003e\u003cstrong data-start=\"1004\" data-end=\"1017\"\u003e\u003cbr\u003e✔ Wake windows\u003c\/strong\u003e\u003cstrong data-start=\"1004\" data-end=\"1017\"\u003e\u003cbr\u003e✔ Sleep associations\u003c\/strong\u003e\u003cstrong data-start=\"1004\" data-end=\"1017\"\u003e\u003cbr\u003e✔ Sleep \u0026amp; development\u003c\/strong\u003e\u003cstrong data-start=\"1004\" data-end=\"1017\"\u003e\u003cbr\u003e✔ Feeding on demand\u003c\/strong\u003e\u003cstrong data-start=\"1004\" data-end=\"1017\"\u003e\u003cbr\u003e✔ Routines \u0026amp; regularity\u003c\/strong\u003e\u003cstrong data-start=\"1004\" data-end=\"1017\"\u003e\u003cbr\u003e✔ Sample routines\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"2281\" data-end=\"2423\"\u003eWith this guide, you will gain \u003cstrong data-start=\"2304\" data-end=\"2368\"\u003einsight, practical tools, and realistic expectations\u003c\/strong\u003e, so you can navigate the first few months with confidence.\u003c\/p\u003e\n\u003cp data-start=\"2425\" data-end=\"2533\"\u003e\u003cstrong data-start=\"2428\" data-end=\"2531\"\u003eDo you want more rest and to be better prepared for your baby's sleep? This sleep guide will help you on your way!\u003c\/strong\u003e\u003c\/p\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":49892934549832,"sku":"","price":19.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/4390\/5608\/files\/SlaapgidsEenzachtestart.png?v=1776267679"},{"product_id":"digitale-slaapgids-slaapregressies","title":"Digital Sleep Guide - Sleep Regressions","description":"\u003cp data-start=\"244\" data-end=\"521\"\u003eSooner or later, every parent has to deal with it: a phase in which your little one suddenly sleeps more restlessly, wakes up more often, or has more trouble falling asleep. This is called a \u003cstrong\u003esleep regression\u003c\/strong\u003e. Although it can be tough, it is also a sign of growth and development.\u003c\/p\u003e\n\u003cp data-start=\"523\" data-end=\"745\"\u003eThis guide contains everything you need to know about sleep regressions. You will learn to understand \u003cstrong\u003e\u003cem data-start=\"607\" data-end=\"615\"\u003ewhy\u003c\/em\u003e \u003c\/strong\u003ethey occur, how to recognize the signs, and, most importantly, how you can lovingly guide your child through them.\u003c\/p\u003e\n\u003ch4 data-start=\"747\" data-end=\"801\"\u003e\n\n\u003cstrong\u003eWhat can you expect?\u003c\/strong\u003e\u003cbr data-start=\"769\" data-end=\"772\"\u003e\n\n\u003c\/h4\u003e\n\u003cp data-start=\"747\" data-end=\"801\"\u003eThis guide provides insight into:\u003c\/p\u003e\n\u003cp data-start=\"803\" data-end=\"1108\"\u003e\u003cstrong\u003e✔ What sleep regressions are and why they occur\u003c\/strong\u003e\u003cbr data-start=\"851\" data-end=\"854\"\u003e\u003cstrong\u003e✔ The most common regressions by age\u003c\/strong\u003e\u003cbr data-start=\"900\" data-end=\"903\"\u003e\u003cstrong\u003e✔ How to recognize the signs of a regression\u003c\/strong\u003e\u003cbr data-start=\"949\" data-end=\"952\"\u003e\u003cstrong\u003e✔ Practical tools to support your child\u003c\/strong\u003e\u003cbr data-start=\"1004\" data-end=\"1007\"\u003e\u003cstrong\u003e✔ The importance of learning to sleep independently\u003c\/strong\u003e\u003cbr data-start=\"1046\" data-end=\"1049\"\u003e\u003cstrong\u003e✔ \u003cmeta charset=\"utf-8\"\u003eTips for adjusting sleep habits\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"1110\" data-end=\"1278\"\u003eWith this guide, you will discover that a sleep regression is not just a \u003cstrong\u003etemporary challenge\u003c\/strong\u003e, but also an opportunity to strengthen the foundation for healthy sleep habits.\u003c\/p\u003e\n\u003cp data-start=\"1280\" data-end=\"1409\"\u003e\u003cstrong\u003eDo you want to be better prepared and navigate these tough phases with confidence? This sleep guide will help you step by step.\u003c\/strong\u003e\u003c\/p\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":51287186276680,"sku":null,"price":14.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/4390\/5608\/files\/SlaapgidsSlaapregressiesbegrijpen_begeleidenenbijstellen.png?v=1776267593"},{"product_id":"digitale-slaapgids-vroeg-wakker","title":"Digital Sleep Guide - Waking up early","description":"\u003cp data-end=\"342\" data-start=\"254\"\u003eDoes your little one consistently wake up around \u003cstrong\u003e05:00\u003c\/strong\u003e and does it feel like the day is already starting? You are certainly not the only one. What many parents don't know is that early rising rarely has one clear cause. It is often a combination of factors, such as routine, sleep environment, nutrition, and sleep associations.\u003c\/p\u003e\n\u003cp data-end=\"342\" data-start=\"254\"\u003eIn this guide, you will find everything you need to know about early rising. You will learn to understand \u003cstrong\u003ewhy\u003c\/strong\u003e it happens, which factors play a role, and most importantly, how you can guide your little one towards later and calmer mornings in a calm and \u003cstrong\u003eloving way\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp data-start=\"710\" data-end=\"736\"\u003e\u003cstrong data-start=\"710\" data-end=\"736\"\u003eWhat can you expect?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"738\" data-end=\"765\"\u003eThis guide provides insight into:\u003c\/p\u003e\n\u003cp data-start=\"767\" data-end=\"1188\"\u003e\u003cstrong\u003e✔ The most common causes of early mornings\u003c\/strong\u003e\u003cbr data-start=\"858\" data-end=\"861\"\u003e\u003cstrong\u003e✔ The effect of sleep associations, routine, and nutrition\u003c\/strong\u003e\u003cbr data-start=\"927\" data-end=\"930\"\u003e\u003cstrong\u003e✔ The role of cortisol and restorative sleep\u003c\/strong\u003e\u003cbr data-start=\"973\" data-end=\"976\"\u003e\u003cstrong\u003e✔ Practical tools for spirited little ones\u003c\/strong\u003e\u003cbr data-start=\"1044\" data-end=\"1047\"\u003e\u003cstrong\u003e✔ Various methods to implement during early mornings\u003c\/strong\u003e\u003cbr data-start=\"1111\" data-end=\"1114\"\u003e\u003cstrong\u003e✔ Tips to get started with more calm and confidence\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"1190\" data-end=\"1436\"\u003eWith this guide, you will understand that early rising is not something you \"just have to learn to live with,\" but that when you understand what is going on, you can take targeted steps towards more peace in the morning.\u003c\/p\u003e\n\u003cp data-start=\"1438\" data-end=\"1594\"\u003e\u003cstrong\u003eDo you want to better understand why your little one wakes up early and how you can address this in a pleasant way? This sleep guide will help you get started right away.\u003c\/strong\u003e\u003c\/p\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":52910733459784,"sku":null,"price":19.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/4390\/5608\/files\/GreymodernthankyouforyourorderFlyer_4.png?v=1776264551"},{"product_id":"digitale-slaapgids-stoppen-met-de-speen","title":"Digital Sleep Guide - Ditching the Pacifier","description":"\u003cp data-start=\"413\" data-end=\"568\"\u003eDoes your baby keep waking up at night because \u003cstrong\u003ethey've lost their pacifier\u003c\/strong\u003e? Do you find yourself walking into their room more and more often to help them fall back asleep? For many parents, the pacifier, which was so helpful at first, eventually becomes the cause of broken nights. What started as a tool has turned into a \u003cstrong\u003edependency\u003c\/strong\u003e. That is tiring for your little one, but also for you.\u003c\/p\u003e\n\u003cp data-start=\"1365\" data-end=\"1472\"\u003eIn this sleep guide, you will learn step-by-step how to wean off the pacifier in a calm and clear way.\u003c\/p\u003e\n\u003cp data-start=\"1592\" data-end=\"1618\"\u003e\u003cstrong data-start=\"1592\" data-end=\"1618\"\u003eWhat can you expect?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"1620\" data-end=\"2048\"\u003e✔ When the pacifier is helpful (and when it is no longer)\u003cbr data-start=\"1672\" data-end=\"1675\"\u003e✔ Why your little one wakes up without the pacifier\u003cbr data-start=\"1719\" data-end=\"1722\"\u003e✔ The different phases of dependency\u003cbr data-start=\"1766\" data-end=\"1769\"\u003e✔ How to determine if weaning is appropriate right now\u003cbr data-start=\"1814\" data-end=\"1817\"\u003e✔ A clear step-by-step plan to wean off the pacifier\u003cbr data-start=\"1866\" data-end=\"1869\"\u003e✔ 3 methods you can use (gentle \u0026amp; realistic)\u003cbr data-start=\"1924\" data-end=\"1927\"\u003e✔ Common mistakes (and how to avoid them)\u003cbr data-start=\"1973\" data-end=\"1976\"\u003e✔ Practical tips for the nights\u003cbr data-start=\"2009\" data-end=\"2012\"\u003e✔ A relatable case study\u003c\/p\u003e\n\u003cp data-start=\"2090\" data-end=\"2113\"\u003eWith this guide, you will get more peace around bedtime, less dependency at night, and clarity on when it is best to start weaning.\u003c\/p\u003e\n\u003cp data-start=\"2595\" data-end=\"2725\"\u003e\u003cstrong\u003eAre you looking for a clear and realistic approach to help you make changes step by step? This sleep guide will help you on your way, one step at a time!\u003c\/strong\u003e\u003c\/p\u003e","brand":"Slaapmûtsje","offers":[{"title":"Default Title","offer_id":53054919573832,"sku":null,"price":14.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/4390\/5608\/files\/SlaapgidsStoppenmetdespeen.png?v=1778142825"}],"url":"https:\/\/www.slaapmutsje.amsterdam\/en\/collections\/slaapgidsen.oembed","provider":"Slaapmûtsje","version":"1.0","type":"link"}