{"product_id":"digitale-slaapgids-vroeg-wakker","title":"Digital Sleep Guide - Waking up early","description":"\u003cp data-end=\"342\" data-start=\"254\"\u003eDoes your little one consistently wake up around \u003cstrong\u003e05:00\u003c\/strong\u003e and does it feel like the day is already starting? You are certainly not the only one. What many parents don't know is that early rising rarely has one clear cause. It is often a combination of factors, such as routine, sleep environment, nutrition, and sleep associations.\u003c\/p\u003e\n\u003cp data-end=\"342\" data-start=\"254\"\u003eIn this guide, you will find everything you need to know about early rising. You will learn to understand \u003cstrong\u003ewhy\u003c\/strong\u003e it happens, which factors play a role, and most importantly, how you can guide your little one towards later and calmer mornings in a calm and \u003cstrong\u003eloving way\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp data-start=\"710\" data-end=\"736\"\u003e\u003cstrong data-start=\"710\" data-end=\"736\"\u003eWhat can you expect?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"738\" data-end=\"765\"\u003eThis guide provides insight into:\u003c\/p\u003e\n\u003cp data-start=\"767\" data-end=\"1188\"\u003e\u003cstrong\u003e✔ The most common causes of early mornings\u003c\/strong\u003e\u003cbr data-start=\"858\" data-end=\"861\"\u003e\u003cstrong\u003e✔ The effect of sleep associations, routine, and nutrition\u003c\/strong\u003e\u003cbr data-start=\"927\" data-end=\"930\"\u003e\u003cstrong\u003e✔ The role of cortisol and restorative sleep\u003c\/strong\u003e\u003cbr data-start=\"973\" data-end=\"976\"\u003e\u003cstrong\u003e✔ Practical tools for spirited little ones\u003c\/strong\u003e\u003cbr data-start=\"1044\" data-end=\"1047\"\u003e\u003cstrong\u003e✔ Various methods to implement during early mornings\u003c\/strong\u003e\u003cbr data-start=\"1111\" data-end=\"1114\"\u003e\u003cstrong\u003e✔ Tips to get started with more calm and confidence\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"1190\" data-end=\"1436\"\u003eWith this guide, you will understand that early rising is not something you \"just have to learn to live with,\" but that when you understand what is going on, you can take targeted steps towards more peace in the morning.\u003c\/p\u003e\n\u003cp data-start=\"1438\" data-end=\"1594\"\u003e\u003cstrong\u003eDo you want to better understand why your little one wakes up early and how you can address this in a pleasant way? This sleep guide will help you get started right away.\u003c\/strong\u003e\u003c\/p\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":52910733459784,"sku":null,"price":19.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/4390\/5608\/files\/GreymodernthankyouforyourorderFlyer_4.png?v=1776264551","url":"https:\/\/www.slaapmutsje.amsterdam\/en\/products\/digitale-slaapgids-vroeg-wakker","provider":"Slaapmûtsje","version":"1.0","type":"link"}