Sleep Program for Little Ones

NEWBORN CONSULT: CALM AND ROUTINE

The first few weeks with your baby are special, but can also be challenging. Many parents wonder how they can create a good sleep foundation and help their baby achieve more calm and routine. This consultation offers practical and loving guidance for babies aged 0 to 16 weeks.

WHAT CAN YOU EXPECT?

Comprehensive intake beforehand
Beforehand, you will fill out an intake form, in which we look at current sleep behavior, feeding, daily schedule, and any challenges. This helps us provide targeted advice immediately during the consultation.

Personal Newborn consult (approx. 60 min)
During the consultation, we will discuss essential elements that contribute to better sleep and more peace at home:
✔ Sleep environment – How do you ensure a safe and comfortable sleeping place?
✔ Routine and rhythm – What is realistic in the first weeks and how do you build a predictable day?
✔ Feeding and sleep – The relationship between feeding and sleep and how to balance them.
✔ Soothing techniques – Practical ways to comfort your baby and help them fall asleep better.

After the conversation, you will receive the advice via email, including the sleep guide A Gentle Start.    

Important to know
Sleep training can only be started from 4 months. This consultation focuses on creating a good foundation, without strict sleep training.

Result: more confidence in your baby's sleep behavior, tools to promote calm and routine, and a relaxed start for your family.