Sleep training does not mean leaving your child to cry alone,
Guidance can be gentle, loving, and responsive. Presence, closeness, and comfort remain an important part of the process.
Do you notice that your little one struggles to fall asleep, takes short naps, or wakes up frequently at night? You are not alone. Many parents face sleep issues. Together, we will look at what your little one needs to sleep better and experience more rest.
Sleep Coaching Process
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1. Introductory meeting (free) The first step toward better nights begins with a non-binding introductory call. During this conversation, we will look at your situation together and discuss the challenges surrounding your child's sleep.
I will explain how I work, and we will discuss which approach best suits your family. Are you enthusiastic? Then we will start preparing for the chosen plan.
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2. Intake & preparation
Have you chosen a program? Then you will receive an extensive intake form from me. The more detailed you fill it out, the better I can tailor my advice to your situation.
The intake form forms the basis for my analysis and personal advice.
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3. Personal sleep plan
On the agreed-upon date, you will receive your personal sleep plan in your inbox.
Whether you choose minimal or intensive guidance, you will receive clear steps, practical tips, and concrete adjustments that you can get started with right away. Take your time to read through the plan.
Do you have any questions or need extra guidance? I am here for you.
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4. Getting started (guided) Now it is time to put the sleep plan into practice.
Depending on the chosen package, you will receive sleep guidance in the form of daily feedback on the logbook and bi-weekly check-ins to make adjustments (should this be necessary).
You are not alone in this; I will guide you step by step.
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5. Evaluation & future
The trajectory always concludes with an evaluation session. A valuable moment to look back together on the process and the progress you have made.
We will discuss what went well, what insights you have gained, and which tools you can continue to use in the future.
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Need extra support? Additional guidance, please!Do you need extra support during a program? That is certainly possible! Guidance can be extended on a weekly basis at a special rate.
Do you encounter new challenges in the future? You can always turn to me. Together, we will ensure that peace and balance remain the foundation of your family.
Sleep deprivation should never be the standard
No more waking up tired (and discouraged), getting through the day restlessly, and feeling tense about the nights ahead.
Make an investment in your family now that will ensure peace, balance, and harmony for the future. You truly deserve it!