Sleep Journey Growth-Hours (most chosen)

PERSONAL CONSULTATION, DETAILED SLEEP PLAN, AND 2 WEEKS OF GUIDANCE

Do you want to help your child sleep better, but don’t know where to start? This sleep program offers a personal consultation, a comprehensive sleep plan, and 2 weeks of guidance. This program is ideal when you need a concrete plan, including daily feedback on your logbook and several interim check-ins.

This program has a duration of 6 weeks.

WHAT CAN YOU EXPECT?

Comprehensive intake in advance & analysis of the logbook
Beforehand, you will fill out an intake form in which we identify current sleep habits, challenges, and your wishes. In addition, you will keep a logbook for a few days. This allows us to provide targeted advice directly during the consultation.

Personal phone consultation (approx. 60 min)
During this conversation, we will look at your current situation together and zoom in on what your child needs to sleep better. We will analyze the current sleep pattern and look at the challenges and wishes. You will receive valuable insights and advice immediately.

Comprehensive, customized sleep plan
You will receive a detailed sleep plan that is fully tailored to your child and family situation. This plan includes practical steps, realistic goals, and clear instructions for building a healthy sleep routine. You will get concrete tools to get started with confidence.

Daily feedback on the sleep log
By keeping a daily sleep log, you will receive personal and targeted feedback. We will analyze progress, identify patterns, and adjust where necessary, ensuring you receive optimal support.

2 weeks of personal guidance (2 contact moments)
After 1–1.5 weeks, we will schedule the first check-in moment. Based on the logbook, we will analyze progress, discuss any questions, and adjust if necessary. In consultation, we will schedule the second contact moment and offer extra guidance where needed so you are never on your own. Throughout the entire process, you can ask questions at any time, keeping you on the right track.

Result: a better-rested child, fewer broken nights, and more peace for the whole family.

This program has a duration of 6 weeks. This means that you decide for yourself when to use the 2 contact moments and when we schedule the final evaluation.

Final evaluation meeting
After a few weeks, we will schedule a closing meeting. We will discuss the results achieved, answer any final questions, and provide advice for the long term so that you can continue independently with confidence.