The first step to better nights begins with a no-obligation introductory meeting . During this meeting, we will look at your situation and challenges together and look for the best solution.

I will explain how I work and we will look at which approach suits you best. Are you enthusiastic? Then we will start preparing for the consultation right away.

Have you chosen a package? Then you will receive an intake form from me. The more extensively you fill this in, the better I can tailor my advice to your situation. This intake form forms the basis for my analysis and advice.

On the agreed date, you will receive your personal sleep plan in your mailbox. Whether you choose a concise or extensive plan, you will receive clear steps and adjustments that you can start using immediately.

Please take your time to read everything. Do you have any questions or would you like additional guidance? I am here for you!

Now it's time to put the sleep plan into practice! Depending on the package you choose, you will work independently or choose my guidance during this process.

Do you have questions or are you running into something? This is the moment to discuss bottlenecks and tackle challenges. You are not alone - I will guide you step by step!

The process always ends with an evaluation interview. A valuable moment to look back together on the process and your progress.

We discuss what went well and what insights you have gained. This way you have practical tools that you can also use in the future.

Whether you need extra support during your journey, or prefer a one-time consultation without a full package - both options are possible. Together we look at what suits you and your child best.