Are you (almost) a parent and do you want to know more about your newborn's sleep behavior? This sleep guide offers a comprehensive and reliable source of information for the first 16 weeks after birth . A lot changes during this crucial period, and a good understanding of baby's sleep can help create more peace and regularity for both your child and yourself.

This guide focuses on sleep , but we go beyond just sleep tips. You'll learn how baby's sleep develops, what to expect in the first months, and how to lay a good foundation for sleep without unrealistic expectations.

What can you expect?

This guide covers all the important topics surrounding sleep in the first months, including:

✔ SLEEP SAFELY
✔ SWADDLING
✔ WHITE NOISE
✔ PRE-SLEEP RITUAL
✔ BIOLOGICAL CLOCK
✔ WAKE UP TIME
✔ SLEEPING ASSOCIATIONS
✔ SLEEP & DEVELOPMENT
✔ FEEDING ON DEMAND
✔ ROUTINES & REGULARITY
✔ SAMPLE ROUTINES

This guide will provide you with insight, practical tools and realistic expectations so that you can get through the first few months with confidence.

💤 Want more peace and be better prepared for your baby's sleep? This sleep guide will help you get started!