SLEEP COACHING: RESTED START

CONSULT & SHORT SLEEP PLAN

Looking for quick, focused support with your little one’s sleep? This mini program offers a personal consult and a concise sleep plan tailored to your situation. Perfect for parents who want clear guidance and practical tips — without committing to a full-length sleep program.

WHAT TO EXPECT

📄 Comprehensive intake beforehand
You’ll fill out an intake form where we explore your child’s current sleep habits, specific challenges, and your wishes. This helps me provide targeted advice right from the start.

📞 Personal phone consult (approx. 30–45 min)
During our call, we’ll dive into the main sleep struggles and discuss practical, step-by-step solutions. Whether it’s frequent night waking, short naps, or difficulty falling asleep — we’ll find realistic strategies that work for your family.

📄 Tailored short sleep plan
You’ll receive a brief but powerful sleep plan designed around your situation. It includes clear steps and hands-on advice you can start using right away to improve your child’s sleep rhythm.

📞 Follow-up evaluation (approx. 20 min)
A few days later, we’ll have a follow-up call to review progress, answer any questions, and offer extra guidance if needed.

💤 The result: focused advice, a clear plan, and more confidence to take the lead in improving your child’s sleep.